hello iron Peeps, I have had the worst training wise last two weeks ever, My shoulder started acting up (Its a new one for me) It always used to be my neck and my back and don't forget the wrists. . .but that's all OK now Went to the Doc and was diagnosed with some rotator cuff tendinitis or something I can't put any weight on my arm as it feels like its tearing out of the socket but I will survive I can effectively only train biceps (with great caution tri's is a bit difficult as it hurts no leg work as I cannot lift for the squat I can do abs and cardio and and wrists so I should see if a week or possibly two weeks rest will be OK. . .So I will have to take it even slower for the next two weeks . . .My diet is increased in all senses not dieting so seriously currently and adding more meals to try and gain some more mass. . .I am looking to add some "off Season" weight whilst we are going into our winter for the next two months and then drop most of it off again before the end of the year lets see . . .
So sorry for not posting in quite a while. . .but the training has been a bit of a struggle. . .So here is some pics of the last two weeks training. . .
The training session right before the trouble started still nice and pumped all round no problems
This si the shoulder with the current problem a very intriguing little pain the power is there it just hurts to much to move it . . .
Yeah shoulders needs way more attention but i guess I will have to wait a bit until the pain resides chest is suffering most as I cannot do any chest work at all
Bicep's is enjoying all the current attention even if it is a bit cautiously handled
Nice pump Tri's are also out as it utilizes the rotator too much
Yeah arms look a bit flat without the proper Tri showing up but all in good time I will recover 100% and build up again to better and stronger support muscles more size and the volume
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