Serious matter ahead !

Well Iron Peeps and friends in fitness and health . .so it is the time of the year that we are to reflect on the past year and what have been done . . I think I gave the last part of the year a big knock with still a few weeks left to go. . So Its time to get super serious for the next year so as in mind my body must follow so I have devised a new little plan for the next few weeks . . .Lets see how this one pans out. . .

Until next week I will report on the pro's cons of my new plan mmmmm. . .

I basically have two session which will alternate in following days so I will do the above cycle for 6 days and 2 days rest . .