Focused and ready . . .

So yeah after the back and now a little shoulder niggle tonight I feel focused and ready to continue to a higher level. . .lets see if any new ventures will arise that will aid in my personal development even further albeit hi will continue to push onward. . .

So My training has changed quite a bit . . .I am still not quite sure how to handle the back (It still remains sore every day) yet I now train completely around it making sure it doesn't have to do anything. . .

So there is no more massive sets or anything the weights are still relatively heavy however I don't stand up so here's what I do basically split into three sessions (3 days) two HST (drop set) Based and one cardio focused. . .

Session 1 (this is the heaviest day)
I try and keep the rep range between 12-15 for each increment drop

- Bench Press (125kgs) 5 sets dropping the weight in 5kg increments . . .
- Close Grip Triceps Press (50kgs Cambered Bar) 5 sets dropping the weight in 5kg increments. . .
- Shoulder Press Dumbbells (25kgs per side) 5 sets dropping the weight in 2.5kg increments. . .
- Preacher curls (25kgs per side) 5 sets dropping the weight in 2.5kg increments. . . .
- Wrist Curls (40kgs Straight Bar) 5 sets dropping the weight in 5kg increments. . .

then I do a small Cardio mission 2 giant sets with the straight bar (20kgs) for 30 reps (or close to 30)

- Bench Press
- Close Grip Tri Presses
- Shoulder presses
- Shrugs
- Bicep Curls
- Wrist Curls
- squats
- Calve Raises
- Chrunchies
- knee Raises Straight
- alternate Knee raises Side ways

so that's the first session. . .


Session 2 (this is the Alternate day)
I try and keep the rep range between 12-15 for each increment drop

- Chest Flyes (25kgs Side) 5 sets dropping the weight in 2.5kg increments . . .
- Triceps Extensions (20kgs Side) 5 sets dropping the weight in 2.5kg increments. . .
- Shoulder Side Raises (25kgs per side) 5 sets dropping the weight in 2.5kg increments. . .
- Concentration curls (25kgs per side) 5 sets dropping the weight in 2.5kg increments. . . .
- Wrist Twists (10kgs ) 5 sets dropping the weight in 2.5kg increments. . .

then I do the small Cardio mission again 2 giant sets with the straight bar (20kgs) for 30 reps (or close to 30)

- Bench Press
- Close Grip Tri Presses
- Shoulder presses
- Shrugs
- Bicep Curls
- Wrist Curls
- squats
- Calve Raises
- Chrunchies
- knee Raises Straight
- alternate Knee raises Side ways

so that's the alternate session. . .


Then the Third Session or Cardio Session 
 here I do 5 sets using  1 giant sets with the straight bar
(20kgs) for 30 reps [Giant Set 1 & 2 ]
(15kgs) for 30 reps [Giant Set 3 & 4 ]
(10kgs) for 30 reps [Giant Set 5 & 6 ]

- Bench Press
- Close Grip Tri Presses
- Shoulder presses
- Shrugs
- Bicep Curls
- Wrist Curls
- squats
- Calve Raises
- Chrunchies
- knee Raises Straight
- alternate Knee raises Side ways

so that's the cardio session. . .

so that is currently where I am at no heavy legs no heavy calves no heavy lats and no heavy back most of the exercises I where the belt (no strain on the back) I promise. . .Yet I will have to get a leg solution (gym contract) soon to eliminate me looking like Popeye soon . .Hopefully in the next few months . .

Well that's me for the night here are the latest picture updates

Fore Arm Showing Signs of growth and some vascularity even though its a little tired here. . .

Tri thickness has improved but no horse shoe yet . . .

Again Biceps are very hard to display when they're a bit tired struggling to get a good contraction here

Aha that's a bit better volume is loads better striations not so much but coming soon . . .Volume has increased well and hardness is almost where it should be just more size . . .

again the vascularity effect that is slowly starting to build up . .

From this angle it looks terrible but yes the lower belly is still left so I guess some more cardio might be coming soon . . .but the general ab development is good its strength and size has come up a bit under the massive layer of fat to be burnt away with more cardio. . .

So the plan is to continue on this track for possibly another two weeks funding does not allow more weights or any machines to get the back in shape again but working on it . . .Then i will change again possibly increasing workouts to do three cardio giant sets and cut out the purely cardio set or something like that will have to see what happens first . .or possibly do 2 HST cycles one Cardio mass cycle doing perhaps 30kgs and 8 giant sets . .and then another 2 HST Cycles and again 1 cardio day (if funding permits) possibly stationery cycle and then a short 15-30 minutes cardio session as well. . .

Tomorrow I will discuss my current (far from perfect diet) but as funding and shape comes together I will better it and results will also improve . . .