Iron out the weak!

Hello Peeps I’m back into action again Flu has passed and I have given some extra time just to make sure I am 100% back on track Always when I take a break it feels like I shrink a bit but two weeks down the line all the muscles will be perky and growing again. As I promised since my last break that I will be posting more often again (At least weekly) and that I will share a lot more of my life so you can also work out what I might miss and apply to your own regime and life.

As you know I am a bit of a workaholic, so I spend most nights working on projects up to 2 O’clock in the morning and then get back to my general daily work day from 6-7 onwards.
I decided that I will be working only every second day on my late night projects. I have for the winter dropped my cardio (Too cold to get wet and sweaty and stay healthy). I have also split my training regime into two parts. So the idea is to do 2 Sessions 3 times a week which accumulates to 6 Days One session so what have I done to the session very basic.

I started last night and will for now be training as follow:

Day A (Remember I train on the HST Principles)
- Bench Press Incline ( 1 Set 10 Reps )
- Bench Press Flat ( 1 Set 10 Reps )
- Bench Press Decline ( 1 Set 10 Reps )
- Tri-Presses ( 1 Set 10 Reps )
- Dips ( 1 Set 10 Reps )
- Triceps Extensions ( 1 Set 10 Reps )
- Close Grip Bicep Curls ( 1 Set 10 Reps )
- Wide Grip Bicep Curls ( 1 Set 10 Reps )
- Easy Bar Bicep Curls ( 1 Set 10 Reps )
- Wrist Curls Over hand ( 1 Set 10 Reps )
- Wrist Curls Under hand ( 1 Set 10 Reps )
- Reverse Grip Bicep Curls ( 1 Set 10 Reps )
- Shrug’s ( 3 Set 10 Reps )
- Leg Raises Abs ( 1 Set 50 Reps )

Day B (Remember I train on the HST Principles)
- Shoulder Press Frontal ( 1 Set 10 Reps )
- Shoulder Pull ups ( 1 Set 10 Reps )
- Shoulder press Back ( 1 Set 10 Reps )
- Lat Fly’s ( 2 Set 10 Reps )
- Close arm Push Ups (Focussing on lat’s) ( 1 Set 10 Reps )
- Deadlifts ( 2 Set 10 Reps )
- Squats ( 2 Set 10 Reps )
- Lunges ( 1 Set 10 Reps )
- Calve raises Feet out ( 1 Set 10 Reps )
- Calve raises Feet In ( 1 Set 10 Reps )
- Calve raises General ( 1 Set 10 Reps )

So that is what I am doing for 3 Days Each. I will update you on the amount of weight I use in the next post So you must all have a great session ahead keep the metal strong.