Ok Peeps so tough times is over and I think the winter has gotten grip as much as it can now so hopefully I will have a year onwards without sickness I started my regime again yesterday weighing in at a mere 88Kg's (193 pounds) and the belly is alot smaller but I am also quite a bit older (Maybe thats just last nights BBQ Remainders) but yeah poushing onwards peeps I will be updating you peeps again on my progress - I have to stop smoking again (3rd time Now) lets see if it can last longer than 2 years this time. . .Njoy the pics (Small again)
I only trained biceps on 4 sets and then a strip set just to get the juices flowing again. . .
Flexing again to see if it's still alive
Yeah its hurting Ive bee lagging for long
And down . . .
The Pump definately makes it worth your while
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